Services We Provide

Which service are you in need of now?

Individual Therapy

This is a type of psychotherapy in which a trained professional helps individuals work through personal issues they have been facing. Also known as talk therapy, it can help improve or manage symptoms that influence an individual's well-being.

Couple's and Family Therapy

This is a type of psychotherapy that addresses the behaviors of all family members and/or couples and the way these behaviors affect not only individual family members, but also relationships between family members and the family unit as a whole.

Group Therapy

This form of psychotherapy in which a group of patients meet to describe and discuss their problems together under the supervision of a therapist.

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We are currently running the following groups: Women's Group (The Next Chapter, First Wives Club), Men's Group (Mastering Me), and Sexual Assault Group.

Life Coaching

This form of support is aimed to help maximize one's full potential and reach their desired results. Within this supportive relationship, goals are identified, accountability is provided, and encouragement is given throughout one's journey to become a better version of themselves.

Clinical Supervision

We provide clinical supervision to Social Work Interns and Mental Health Clinicians. Clinical instruction, insight, and guidance are provided to our interns as they work towards completing their licensing requirements.

Our areas of expertise:

Marital and Premarital
Relationship Issues
Anxiety
Career Counseling
Codependency
Coping Skills
Depression
Divorce
Grief
Identity challenges, impacts of being a WOC
Life Coaching
Life Transitions
LGBTQ+ issues
Mood Instability
Men’s Issues
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Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Self-Harming
Sexual Abuse
Stress
Substance Abuse
Trauma and PTSD
Weight Loss
Women’s Issues

WE also have experience in Relationship issues, Family conflicts,Anger management, and self-esteem.

Treatment Approach

Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Family / Marital
Family Systems
Gottman Method
Mindfulness-based (MBCT)
Trauma Focused
EMDR certified
Somatic Experiencing Practitioner

Encourage acceptance and living in the present moment

What is Mindfulness?

Mindfulness has several definitions. The main premise behind being mindful is that we accept our feelings (positive or negative) and what is happening in our own lives without passing judgment. Life can be difficult and presents with challenges on a daily basis. The more judgments we pass onto ourselves and these challenges, the more stress is encountered.

Mindfulness encourages acceptance and living in the present moment with everything. Even in our darkest hour mindfulness can be employed. Mindfulness is a continued way of living and being. So, whether you are enjoying a meal with a friend or on your commute to work, it is to be done with full attention and positive regard.

What can be done mindfully, you ask? Just about anything! The list is extensive but to name a few:

Eating
Conversations
Exercising
Sipping Coffee
Playing with Kids
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Driving
Meditation
Yoga
Self-Care

Mindfulness is being empathetically in tune and aware of your body and current feelings. It is a way to give to yourself before giving or taking from others.”

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