Therapy for Individuals

Individual Therapy

Developing oneself is one of the single most important journeys of life. Life is constantly evolving, and adapting to change can be challenging. We all change consistently and need help adjusting to the ebbs and flows of life. Asking for and receiving help is essential for our survival. Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional challenges and mental illnesses. Also known as talk therapy or dyadic therapy, it can help improve or control symptoms that influence an individual’s well-being. With individual therapy you have an assigned professional giving you undivided attention, a confidential place that is safe and private to disclose anything/everything without fear of judgement, personalized guidance and emotional support, skill building tools/techniques, goal setting and problem-solving, and increased self-confidence.

When You Receive Individual Therapy You Will:

Learn to identify issues as you talk through your experiences to better understand the root causes of problems.
Identify aspects of your life that you would like to change and set personal goals.
Develop strategies to help you address issues and increase positive feelings.
Address unhelpful/unhealthy/self-defeating thoughts and/or behaviors.
Increase your self-awareness as you better understand yourself, others and the world around you.
Improve relationships, problem-solving and conflict resolution abilities.

Learn to identify issues as you talk through your experiences to better understand the root causes of problems.
Identify aspects of your life that you would like to change and set personal goals.
Develop strategies to help you address issues and increase positive feelings.
Address unhelpful/unhealthy/self-defeating thoughts and/or behaviors.
Increase your self-awareness as you better understand yourself, others and the world around you.
Improve relationships, problem-solving and conflict resolution abilities.

Benefits Of Getting This Service:

Therapy in itself is a lot of work, but your efforts will pay off in the end. There are many rewarding benefits to participating in individual therapy, and knowing some of the benefits is a great advantage. The potential benefits of therapy include improvements in but are not limited to: communication skills, sleep, happiness and life satisfaction, empowerment, mental functioning, productivity, interactions with others, physical well-being, skill for coping with daily life, etc. In addition to that, individual therapy offers opportunities for self-discovery, emotional resilience, improved relationships, goal achievement, and assistance during life transitions.

You Would Benefit From This Service If:

If you have or are currently experiencing life events such as death of a loved one, divorce or end of a relationship, relationship issues, job loss, retirement, parenthood, illness, etc.
If you are struggling to cope with and/or reduce stressors, relationship problems, trauma reactions, managing life transitions, identity issues, developmental changes,
If you are struggling with your past and how it may be affecting your future.
Those looking for personal growth, self-awareness and leading a more fulfilling life.

If you have or are currently experiencing life events such as death of a loved one, divorce or end of a relationship, relationship issues, job loss, retirement, parenthood, illness, etc.
If you are struggling to cope with and/or reduce stressors, relationship problems, trauma reactions, managing life transitions, identity issues, developmental changes,
If you are struggling with your past and how it may be affecting your future.
Those looking for personal growth, self-awareness and leading a more fulfilling life.