Therapy isn’t easy …
but we can do difficult things together.

A group practice in Long Island, NY, providing effective psychotherapy and coaching for adults, teens, children, couples, and families, offering in-office, virtual, and hybrid sessions. Multiple practitioners work closely to provide the best possible individualized care. Clients working with us often become empowered to place themselves back on their priority list, confront feelings from their past - often trauma-related experiences - and find ways to gain the healthiest relationship with themselves. This is ultimately based on our belief that if we have the best relationship with ourselves, it will be seen in other aspects of our life's journey. With this awareness, individuals can permit themselves to live their absolute best and most authentic life yet! 

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We’re here to support you every step of the way.

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Our team of licensed social workers, mental health counselors, and coaches are committed to helping our clients deepen their understanding and overcome challenges. We specialize in a broad range of clinical issues, family/relationship issues, career/school issues, trauma and abuse issues, self-identity/discovery, and sometimes just life issues. We believe that by exploring and gaining awareness of one's past, grants them access to understanding the nature behind their behavioral patterns and gives them an opportunity to make informed decisions with their life to help foster their continual growth.

We are deeply committed to helping you cultivate solid and healthy relationships - especially the one you have with yourself! ​

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Our intuitive, compassionate, curious, and non-judgmental approach to psychotherapy is an effective way to begin the journey of healing and discovery.  Therapy is your moment of calm introspection and taking a true honest inventory of self (and those around you) to process what’s going on in your present, make sense of your past, and explore patterns that will guide your future. 

Let’s Pause…. Take a breath.... Take a Look…. Analyze....

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Here you will find a therapist who both supports you with compassion and challenges you!